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#Alexa jean fitness leg guide pdf
#Alexa jean fitness leg guide download

Similar format (circuit training)–which I, personally, love.

Both programs incorporate the same types of exercises ( resistance training) in a.

Also, in regard to long-term length… Kayla’s BBG 1.0 goes includes 4 weeks of pre-workouts and then weeks 1-12 of the “regular workouts.” Each of Alexa’s workouts are 30-day challenges, for a total of 4 weeks… You can then repeat each guide, if desired.

**I will talk about this factor later, as it is an important factor to consider. Now these will kick your butt too, but for some reason (maybe it’s the order that I do them?), I am able to go straight from my workout to getting ready without having to take a “laying-on-the-floor-or-else-I-might-pass-out” break. That said, I start with the Butt/Leg Guide (about 15-20 minutes), followed by the Abs Guide (Sore to the Core–about 15 minutes), and finish with the Arms Guide (Upper Body Challenge) (about 10 minutes)… For a grand total of 45 minutes.

Each of AJ’s guides take me about 15 minutes, but I do not take resting breaks in between each circuit.

That doesn’t mean you won’t be laying on the floor for another 20 minutes to catch your breath after the working, making this more of a 48 minute workout–haha, but seriously, I am NOT exaggerating. The BBG workouts are very straightforward in this area… Each workout includes four 7-minute circuits, for a total of 28 minutes.

#Alexa jean fitness leg guide download

That said, I just want to reiterate that the guides are yours to keep–you just have to make sure to download them and SAVE them to your personal device (I would also recommend opening a DropBox account to save them in the cloud, so they are there to access in case your computer crashes, etc). Something you should know about the BBG’s is that once you buy them you only have 48 hours to click the link and download them to your device, but with Alexa’s guides you have several dozen downloads and the link doesn’t expire for several months.

#Alexa jean fitness leg guide pdf

When you purchase the program(s) you will receive a link and then you can download the PDF documents and they are YOURS TO KEEP (for both programs).

Both Kayla Itsine’s BBG (Bikini Body Guides) and Alexa Jean’s 30-Day Challenges (aka #SoreToTheCORE) are available in PDF format, so you can access them from just about any smart device… iPhone, iPad, computer, smartphone, tablet, etc.Programs! I completed Alexa Jean’s (aka on instagram) Guides for 16 weeks (continuously) and then followed those weeks with Kayla Istines ( aka on instagram) Bikini Body Guide 1.0 for the last 7 weeks… And, over those 23 weeks I have completely changed my life for the better! That said, I have some info that I’ve gathered along the way, that might be helpful for you. First off, I want to preface this post by saying that I absolutely LOVE both of these